WhyChange

Why Do some people succeed and some do not? 

We all have the same amount of time in our day.... Its simply the small slight edge choices we make each day that lead some to be successful or not so successful. 

Why have you chosen to take this route?

Did you have a something's gotta give moment?

How would you describe the reason you are ready to take this challenge & make this change?

To Lose a little weight and tone up or to make a lifestyle change for long term, lasting results?

First thing is to know and understand why you are making these changes and committing to it in your heart, mind, and soul.  

Watch this quick speech Will Smith gives in the movie, Collateral Beauty. Why do we make any decision in life?

So Why? Why did you get outta bed? Why did you Eat what you ate? 

We are here to connect. Life is about People and helping each other.

How can we help improve each other's lives.

LOVE, Time, and Death, connect everyone on earth.

We Long for Love, We wish we had more time, and we fear death.

What are you fighting for? How do you want to impact this world? Or at least the people closest to you? You Family, Friends, and children?

Start a Notebook or document with your Why.
Choose your workout plan for the next 21-30 days
Plan your meals for the next 5-7 days & begin prepping your next meal Now!
Make a commitment to yourself and tell those closest to you what your doing and why! This will help hold you accountable to making these changes.

Making the commitment in your mind first is the only way you will start to see things change in your life for the better. Put away self limiting beliefs and negative thoughts. It's time to make a change! Tell people you are making this change to make the goal more real and give yourself deadlines so you can reward yourself for achieving them along the way! 

My Last tip for making a change today that will start impacting you today & help you understand why all this matters is to listen to this audio book called the Slight Edge by Jeff Olson.

This Book is one of the top recommended personal development books I have been hearing about since 2011, when I started my own online coaching business. It helped me with my health and fitness, nutrition, friendships, mindset, relationships, and my business. 

I recommend Binge listening to it and re-listening at least once a year! 

Most importantly start making those "Slight Edge" Decisions to make positive change in your life today!