MealPlanning
Mar 08, 2017Meal Planning is key to your success in your health and fitness journey! If your looking to lose weight or tone because weight loss may not be everyone's goal. To achieve a healthier body overall you have to focus on your nutrition and meal planning DAILY!
Cut the CRAP - Seriously, Carbonated beverages, Refined Sugars, Artificial Sweeteners, ingredients and colors, Processed foods. All Need to Go! If you want to see results.
Eat More real FOOD- Fruit & veggies, Organics (Especially Lean Protein, Corn, Soy, celery, & apples) Omega 3 Fatty Acids, and Drink more WATER! (Your Body needs half its bodyweight in ounces daily!)
This is an example of my Meal Planning Tempete, feel free to use the same one but make another verison if you like!
Portion Control is Very Imporant when it comes to meal planning, don't just wing it here. You can over do healthy servings also. Here is the guide to proper portion sizes based on the color coded meal planning templete I used above.
If your not crazy about the options I choose for my templete here are some more options you can pick from!
*WG- Whole Grain
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